Cardiovascular Health And The Benefits Of Dog Ownership

Did you know that owning a dog can benefit your cardiovascular health? According to scientists, owning a pet, especially a dog, can reduce the risk of heart attack and stroke because people feel less stress with their dogs; perform more physical activity, have ideal cholesterol levels, blood pressure and a lower incidence of obesity.

But that is not all. On an emotional level, owning a pet can reduce depression, stress and anxiety.

Decreases stress

In one study, researchers found that when a stressful task is done, people experience less fatigue when their pets are with them than when a boyfriend, family member or friend is nearby, for example.

Spending time with an animal also raises the level of the hormone oxytocin, often referred to as the “love hormone, ” a neurotransmitter that increases confidence and reduces fear.

lowers blood pressure

Having a dog has the potential to lower blood pressure, especially in patients with hypertension or at high risk for emotional disturbances. Contact with a pet reduces stress levels, one of the many factors that can trigger blood pressure levels.

Relieves pain

Believe it or not, dogs can be the best medicine, especially when a person is dealing with chronic pain such as a migraine or arthritis. Owning a pet reduces anxiety. And obviously less anxiety, less pain.

lowers cholesterol

Another heart-healthy result is lower cholesterol. People who own dogs, men in particular, have significantly lower cholesterol levels than those without pets.

And no wonder. Dogs need exercise, and for many of us, walking them is an important part of our own exercise routine, which makes people who own animals less sedentary and more active.

To get the physical and mental benefits, you need to do at least 30 minutes of walking or two 15-minute activities a day.

improves mood

People who have dogs have a better mood than those without pets. They are less overwhelmed and are generally happier. Dogs are a great comfort.

They make people feel happier, calmer and more loved, which results in better overall health. That’s why dogs are often used in therapies to treat post-traumatic disorder, as having an animal stress doesn’t just mean getting certain responsibilities, but they are a source of care and attention.

helps people to socialize

While it may seem a bit contradictory, owning a dog actually increases a person’s chances of socializing. Taking the dog for a walk, according to research, increases socialization with other people and often improves perceptions of you.

People with pets are often perceived as friendlier.

The next time you talk to an acquaintance about walking your dog, remember to tell him that you’re not just passing the time, you ‘re also improving his health.

Helps children to develop

Children who grow up in a home with pets benefit in countless ways, especially in their emotional development.  When a child has a dog, he learns to express himself in many ways and to relate better.

Pets are also very beneficial for children and young people who suffer from disorders such as autism and attention deficit hyperactivity disorder. For them, handling a pet’s care improves their responsibilities.

It is still important to emphasize that autistic children who have contact with animals show an extremely significant improvement in sensory experience. Keeping in touch and nurturing animals brings comforting results.